Beezo56's Journal, 09 June 2013

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Weigh In record (no journal entry) for 09 June 2013

291.0 lb Lost so far: 0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2013:

302 kcal

Fat: 9.86g | Prot: 47.96g | Carb: 2.29g. Lunch: Baked or Broiled Shrimp. more...

5511 kcal

Activities & Exercise: Badminton - 1 hour, Driving - 32 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 1 hour, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Beezo56's Journal, 09 June 2013

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