Weigh In record (no journal entry) for 09 June 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1543 kcal
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Fat: 56.51g | Prot: 74.18g | Carb: 197.00g.
Breakfast: Cheddar or Colby Cheese (Lowfat), Oscar Mayer Real Bacon Bits, Kroger Eggs (Large), Community Coffee Coffee Creamer. Lunch: Nabisco Wheat Thins Crackers - Original, Red Baron By The Slice - Pepperoni Pizza, Great Value Green Olives with Pimento. Dinner: Kashi GOLEAN Crisp! Toasted Berry Crumble, Kashi GOLEAN Crunch! Cereal, Publix Pineapple Preserves, 2% Fat Milk. Snacks/Other: Weight Watchers Chocolate Ice Cream Sandwich. more...
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2716 kcal
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Activities & Exercise:
Driving - 15 minutes, Desk Work - 30 minutes, Standing - 2 hours, Sitting - 12 hours and 15 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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