Weigh In record (no journal entry) for 09 June 2013
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184.5 lb
Lost so far: 47.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1847 kcal
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Fat: 57.04g | Prot: 76.93g | Carb: 271.46g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: 100% Maple Syrup, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Walnuts, Quick or Instant Oatmeal. Dinner: Slow cooked Barbacoa Beef, Kirkland Signature Normandy Style Vegetable Blend. more...
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2105 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 1.2 lb a week
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