Weigh In record (no journal entry) for 28 October 2010
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231.0 lb
Lost so far: 5.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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2099 kcal
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Fat: 102.40g | Prot: 117.03g | Carb: 190.58g.
Breakfast: Diet Coke, Steak, Egg & Cheese Bagel. Lunch: Baby Spinach, Spinach and Herbs Flour Tortillas, Premium Honey Smoked Turkey Breast, Deli Style Sliced Swiss Cheese. Dinner: Chili with Beans (Canned), Diet Pepsi, Chalupa Supreme - Beef. Snacks/Other: Whey Protein Powder - Vanilla Creme, Apples. more...
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2993 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 1.0 lb a week
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