Weigh In record (no journal entry) for 13 June 2020
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156.2 lb
Lost so far: 31.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1691 kcal
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Fat: 47.03g | Prot: 134.53g | Carb: 188.03g.
Breakfast: Shatila Maamoul Walnut, Bananas, Member's Mark Uncured Black Forest Ham, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Arla Havarti Cheese Slices (28g), Nature's Own 100% Whole Wheat Sliced Bread, Madhava Coconut Sugar. Lunch: Goya black beans from scratch, Dole Romaine Lettuce, Tonton Ginger Japanese Dressing & Marinade, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Kirkland Signature Golden Sweet Corn. Dinner: Red Onions, Wendy's Tomato (1 Slice), Breyers Peach Cobbler, Sam's Choice Sweet Hawaiian Hamburger Buns, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Sue Bee Honey, Kirkland Signature Greek Yogurt, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. more...
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losing 2.8 lb a week
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