Weigh In record (no journal entry) for 13 June 2020
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183.2 lb
Lost so far: 50.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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868 kcal
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Fat: 38.97g | Prot: 46.08g | Carb: 85.04g.
Breakfast: Vitalait 0%, Nutella Hazelnut Spread, Sam's Choice Traditional Naan Bread, Délice Lait Demi-Écrémé. Lunch: Olive Oil , Kaiser Ricotta, Boiled Egg, Turkey Meat, Mixed Salad Greens, Meatless Pasta with Tomato Sauce. Snacks/Other: Peach. more...
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losing 2.1 lb a week
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Adam__BJ's weight history
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