Weigh In record (no journal entry) for 28 October 2010
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120.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1219 kcal
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Fat: 22.93g | Prot: 42.57g | Carb: 98.18g.
Breakfast: Milk (Nonfat) , Plain or Buttermilk Biscuits, Roasted Broiled or Baked Chicken. Lunch: Fresh Salmon Nigiri. Dinner: Thin Crispy Crust Pizza - Pepperoni. Snacks/Other: Pinot Noir Wine , Cheese Wedges. more...
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losing 0.2 lb a week
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