Weigh In record (no journal entry) for 09 June 2013
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207.6 lb
Lost so far: 15.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1462 kcal
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Fat: 74.67g | Prot: 102.58g | Carb: 79.60g.
Breakfast: Chicken Sausage, Portabella Mushrooms, Water, Sugar, Cream (Half & Half), Coffee (Espresso Brewed), Egg White. Lunch: Spinach Artichoke Dip, Celery, Carrots, Sweet Red Peppers, Water, Beef Vegetable Stew. Dinner: Walnuts, Green Olives, Water, Coke Zero (Can), Whiskey, Cooked Asparagus (from Fresh), Spinach, Fontina & Roasted Garlic Chicken Sausage. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Dutch Chocolate Shake, Water. more...
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4568 kcal
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Activities & Exercise:
Boxing - 1 hour, Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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