Mdfesmire's Journal, 28 October 2010

208.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3763 kcal

Fat: 103.84g | Prot: 172.29g | Carb: 300.65g.   Breakfast: Better Start Light Multi-Grain English Muffin, Singles American Cheese Slices, 100% Liquid Egg Whites. Lunch: Potato Wedges, Original Recipe Double Down Sandwich. Dinner: 6" Double Big Philly Cheesesteak, Macaroni or Noodles with Cheese, Heineken Beer. Snacks/Other: Double Stack. more...

3229 kcal

Activities & Exercise: Elliptical - 30 minutes, Standing - 4 hours, Sitting - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...