Weigh In record (no journal entry) for 07 June 2013
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268.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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998 kcal
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Fat: 21.81g | Prot: 34.74g | Carb: 180.93g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Silk Pure Almond Milk - Vanilla, Raisins (Seeded), Post Great Grains Crunchy Pecans Cereal, Sunsweet Chopped Dates. Lunch: Strawberries, Sweet Cherries, Peach. Dinner: Frito-Lay Baked Potato Chips, Ralphs Pepperjack Cheese, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Vlasic Zesty Dill Pickle Spears. more...
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3406 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (fast) - 15/mph - 13 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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