TheJase's Journal, 21 December 2008

my first week starting and i'm doing well!

I have dropped to the 220s, so my daily WW points are 34.

I really like Del Monte No Sugar Added Mandarin Oranges. They're only 0.5 points per cup.
228.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed 100%.

Diet Calendar Entry for 21 December 2008:
1209 kcal Fat: 25.90g | Prot: 59.40g | Carb: 186.20g.   Breakfast: fat free half and half. Lunch: healthy choice chicken. Dinner: Penne Pasta with Tomato Basil Sauce, tyson fajita. Snacks/Other: del monte mandarin, hershey's kiss. more...
losing 16.8 lb a week

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