Weigh In record (no journal entry) for 13 June 2020
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154.3 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1415 kcal
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Fat: 54.72g | Prot: 42.56g | Carb: 143.86g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Tesco Balsamic Vinegar of Modena, Roll, Asda Good & Balanced Mozzarella, Sunblush Tomato & Basil Pasta Salad , Red Tomatoes . Dinner: Tesco Smooth Chicken Liver Pate, Sainsbury's White Crusty Rolls. Snacks/Other: Tesco Pimiento Stuffed Olives in Brine, Tesco Mini Mild Cheese Sticks, Prosecco, Chocolate Cake (with Chocolate Icing) . more...
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losing 6.2 lb a week
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