Weigh In record (no journal entry) for 09 June 2013
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151.5 lb
Lost so far: 12.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1629 kcal
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Fat: 81.85g | Prot: 52.61g | Carb: 184.25g.
Breakfast: Nachos with Beef, Beans, Cheese and Sour Cream. Lunch: PB&J Smoothie. Dinner: Avocados, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Red Delicious Apples, Reduced Fat Creamy Peanut Butter, Reduced Fat Creamy Peanut Butter. more...
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steady weight
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