Weigh In record (no journal entry) for 09 June 2013
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157.0 lb
Lost so far: 17.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1290 kcal
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Fat: 54.39g | Prot: 66.34g | Carb: 136.27g.
Breakfast: Milde Orange, Gekochtes Ei, Räucherlachs, Gouda oder Edamer, Salami, Erdbeer Konfitüre Diät, Brötchen. Lunch: Latte Macchiato, Kirschkuchen. Dinner: Almased mit Milch. more...
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1944 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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