Weigh In record (no journal entry) for 28 October 2010
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128.4 lb
Lost so far: 18.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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239 kcal
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Fat: 8.81g | Prot: 11.75g | Carb: 34.44g.
Breakfast: Almond butter, Better Start High Fiber English Muffin, Milk (Nonfat), Stevia Extract in the Raw, Coffee (Brewed From Grounds) . more...
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gaining 0.4 lb a week
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