Weigh In record (no journal entry) for 09 June 2013
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214.2 lb
Lost so far: 53.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1258 kcal
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Fat: 44.52g | Prot: 49.49g | Carb: 184.30g.
Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Chocolate Chip Muffin, Basil Pesto Sauce, Monterey Jack Cheese Deli Slices, Sandwich Thins - Multi-Grain, Portabella Mushrooms. Snacks/Other: Olives, Whipped Cream Cheese Spread, Triscuit Cracked Pepper & Olive Oil Crackers, Jalapeno String Cheese, Steak Strips. more...
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2724 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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