bumbye's Journal, 09 June 2013

147.4 lb Lost so far: 22.6 lb.    Still to go: 147.4 lb.    Diet followed reasonably well.

---

1561 kcal

Fat: 33.34g | Prot: 176.03g | Carb: 190.68g.   Lunch: Saimin, char sui. Dinner: White Rice (Medium-Grain, Cooked) , Roasted Broiled or Baked Chicken Breast, Kalbi Short Ribs. Snacks/Other: Reduced Guilt Pita Chips - Sea Salt, Trail Mix Fruit & Nut Bar, sesame cookie, Iso Peanut. more...

1752 kcal

Activities & Exercise: Yard Work (gardening) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...