Weigh In record (no journal entry) for 09 June 2013
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150.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1932 kcal
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Fat: 99.37g | Prot: 79.66g | Carb: 191.40g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Potato Chips, Saltine Crackers, Potato Chips, Bananas , Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Chocolate Ice Creams, Italian Salad Dressing, Fresh Spinach, Roasted Potato, Sockeye Salmon. more...
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1982 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 8/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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