Weigh In record (no journal entry) for 09 June 2013
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136.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 June 2013:
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1627 kcal
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Fat: 74.02g | Prot: 84.47g | Carb: 156.83g.
Breakfast: Sól, Masło, Chleb Pszenny, Jajko na Miękko. Lunch: Lody Czekoladowe. Dinner: Sante Kotlety Sojowe, Korniszony, Sos Wołowy lub Mięsny, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Oliwa z Oliwek, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Pomidory, Ogórek (Obrany), Ser Mozzarella (Pełne Mleko). more...
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1650 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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