LukeKellam's Journal, 28 October 2010

224.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 36.83g | Prot: 59.28g | Carb: 297.45g.   Breakfast: honey bunches of oats, coffee, milk skim, blueberry, v8 splash. Lunch: potato salad, chicken wrap. Dinner: Smooth & Dreamy Fat Free Chocolate Cookies & Cream Ice Cream, chex general mills. more...

3275 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...