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Krystallaina713
Journal
09 Jun 13
Krystallaina713's Journal, 09 June 2013
Krystallaina713's Profile
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Weigh In record (no journal entry) for 09 June 2013
184.2 lb
Lost so far:
44.8 lb
.
Still to go:
74.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 June 2013:
1250 kcal
Fat: 19.70g | Prot: 28.00g | Carb: 249.00g.
Breakfast:
Quaker Rice Cakes - Caramel Corn, safeway kitchens sweet n salty almond granola bar.
Lunch:
Protein granola, Lowfat Yogurt - Strawberry Banana.
Snacks/Other:
Sierra Mist Sierra Mist Natural (16 oz), Minute Maid Light Lemonade, Quaker Quakes Rice Snacks - Caramel Corn, Starbucks White Chocolate Mocha (Tall).
more...
2035 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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