Weigh In record (no journal entry) for 12 June 2020
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113.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1762 kcal
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Fat: 50.79g | Prot: 127.56g | Carb: 219.50g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Mini Pretzel Twists, Frigo Light String Cheese. Dinner: Chives , Rosarita Low Fat Refried Black Beans, Great Value Restaurant Style White Corn Tortilla Chips, Pace Picante Medium Salsa, Fage Total 0% Greek Yogurt, Kroger Fancy Shredded Mozzarella Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's Brown Cage Free Eggs (Large), Skinnygirl Poppyseed Salad Dressing, Great Value Roasted & Salted Sunflower Seeds, Great Value Raisins, Roma Tomatoes, Green Giant Fresh Baby Cut Carrots, Onions , Fuji Apples, Cucumber (Peeled) , Simple Truth Organic Baby Spring Mix. Snacks/Other: Private Selection Frozen Wild Blueberries, Bananas , Great Value 0% Fat Free Milk, Six Star Whey Isolate Vanilla Cream. more...
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losing 2.1 lb a week
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 Comments
You are so far from goal! The opposite side where most people reside! 😁
12 Jun 20 by member: melissatwa
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Great progress throughout. Must be feeling great 👍🏻
13 Jun 20 by member: Wiggyjp
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Haha, I guess you’re right Melissa! I haven’t changed it since I realized I like being under 115. If I touch 120 it’s time to turn it around😆
15 Jun 20 by member: LeiLei84
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Thanks Wiggy! It’s a struggle to stay in maintenance sometimes and not fall back into unhealthy habits, but it’s always worth the effort.
15 Jun 20 by member: LeiLei84
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15 Jun 20 by member: shirfleur 1
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15 Jun 20 by member: LeiLei84
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