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WT 160.4
BF 14.3
TBW 57.1
MUS 40.8
BNE 6.0
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160.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1876 kcal
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Fat: 33.08g | Prot: 80.72g | Carb: 337.83g.
Breakfast: Bananas, Coffee, Cheerios, Fat Free Skim Milk. Dinner: Shrimp, Light Zesty! Southwestern Style Vegetable Soup, Strawberries, Tortilla Corn Chips, Low Fat Small Curd Cottage Cheese, Water, Cucumber (with Peel), Grape Tomatoes, Lite Balsamic Vinaigrette Dressing. Snacks/Other: Nacho Flavor Cornnuts, Fuji Apples, Navels Oranges, Mini Pretzels. more...
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2410 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Sitting - 4 hours, Housework - 1 hour, Shopping - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour. more...
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gaining 0.6 lb a week
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