Weigh In record (no journal entry) for 28 October 2010
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214.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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2830 kcal
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Fat: 144.96g | Prot: 66.27g | Carb: 301.64g.
Breakfast: Peanut Butter, Gala Apples, Old Fashioned Oatmeal, Lite Vanilla Yogurt, Strawberries. Lunch: Avocados, Gala Apples, Ranch Salad Dressing, Red Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Greek Salad, Homestyle Cole Slaw, Lettuce Salad with Assorted Vegetables. Snacks/Other: Brown Ale Beer, Sesame Wheat Sticks (Salted). more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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