bagboy's Journal, 09 November 2010

212.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 69.19g | Prot: 74.84g | Carb: 271.73g.   Breakfast: Peanut Butter, Gala Apples, Old Fashioned Oatmeal, Lite Vanilla Yogurt, Strawberries. Lunch: Black Beans, Cucumber (Peeled), Cooked Kale (from Fresh), Gala Apples, Red Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Meatless Lasagna, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Banana, Dry Roasted Salted Peanuts, Gin and Tonic. more...

2873 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...