Weigh In record (no journal entry) for 27 October 2010
|
174.4 lb
Lost so far: 18.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2010:
|
3963 kcal
|
Fat: 106.73g | Prot: 151.31g | Carb: 615.57g.
Breakfast: Bananas, 1% Fat Milk, Vanilla Almond Clusters. Lunch: Crispy Oatmeal Chocolate Chip Cookies, Orange and Carrot Juice (Original), Multigrain Bread, Muenster Cheese (Low Fat), Beef Steak. Dinner: Chicken Vindaloo, Dixie Peach Juice Blend. Snacks/Other: Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added), Cytomax Performance Drink, Tangerines (Mandarin Oranges), Braeburn Apples, Clif Kid Organic Z Bar - Chocolate Chip, Crispy Oatmeal Chocolate Chip Cookies, Muscle Milk Cookies 'n Cream Shake. more...
|
|
4773 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mudman's weight history
|