Harlequin365's Journal, 09 June 2013

217.0 lb Lost so far: 15.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 54.39g | Prot: 64.75g | Carb: 122.77g.   Breakfast: Chobani Nonfat Apple Cinnamon Greek Yogurt, Swiss Valley Farms 1% Chocolate Milk. Lunch: Part Skim Mozzarella Cheese, Kraft MiO Liquid Water Enhancer - Sweet Tea, Tap Water. Dinner: Rainbow Rotini, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Celery, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Polish Sausage. more...

3085 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 11 hours, Sitting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...