Weigh In record (no journal entry) for 12 June 2020
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213.6 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1028 kcal
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Fat: 74.09g | Prot: 81.38g | Carb: 4.67g.
Dinner: Tirolez Fondue de Queijo, Alcatra. more...
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losing 2.6 lb a week
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