GuizeraVP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 1332 * 112%
fat: 55.09g
|
protein: 155.32g
|
carbs: 53.18g
4130*  2798
Mon 6th: 378 * 32%
fat: 2.36g
|
protein: 5.74g
|
carbs: 82.69g
- -
April 2024
Tue 16th: 818 * 69%
fat: 14.89g
|
protein: 65.81g
|
carbs: 99.74g
- -
October 2022
Sat 15th: 1178 * 99%
fat: 49.45g
|
protein: 132.99g
|
carbs: 45.21g
2967*  1789
September 2021
Wed 1st: 514 * 43%
fat: 25.25g
|
protein: 52.79g
|
carbs: 17.83g
3508*  2994
August 2021
Tue 31st: 746 * 63%
fat: 60.37g
|
protein: 39.39g
|
carbs: 19.06g
- -
Mon 23rd: 281 * 24%
fat: 5.68g
|
protein: 48.23g
|
carbs: 7.08g
- -
Sat 21st: 1472 * 124%
fat: 89.07g
|
protein: 138.88g
|
carbs: 21.73g
2297*  825
Fri 20th: 1017 * 85%
fat: 42.88g
|
protein: 89.94g
|
carbs: 66.47g
- -
Thu 19th: 557 * 37%
fat: 26.49g
|
protein: 56.60g
|
carbs: 22.76g
3259*  2702
Wed 18th: 1052 * 70%
fat: 48.70g
|
protein: 108.45g
|
carbs: 44.71g
4034*  2982
Tue 17th: 377 * 25%
fat: 8.14g
|
protein: 67.80g
|
carbs: 5.07g
3442*  3065
Mon 16th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
3926*  3924
Fri 13th: 491 * 33%
fat: 28.63g
|
protein: 26.43g
|
carbs: 32.56g
3299*  2808
Thu 12th: 492 * 33%
fat: 12.21g
|
protein: 41.98g
|
carbs: 50.24g
3252*  2760
Wed 11th: - - 3066* -
Tue 10th: 214 * 14%
fat: 12.74g
|
protein: 21.16g
|
carbs: 4.03g
3487*  3273
Mon 9th: 490 * 33%
fat: 20.08g
|
protein: 70.28g
|
carbs: 11.70g
3518*  3028
Sun 8th: 935 * 62%
fat: 49.17g
|
protein: 48.71g
|
carbs: 74.90g
3494*  2559
Sat 7th: 534 * 27%
fat: 13.96g
|
protein: 50.14g
|
carbs: 48.13g
3341*  2807

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