Ninette's Journal, 27 October 2010

Yesterday I overate (more than 1,000 cals extra), but I exercised 2 extra hours! ... hmmm.. it should have been a "caloric wash"... ok, today I've had a much better day, let's see what the scale says tomorrow :)

292.6 lb Lost so far: 9.0 lb.    Still to go: 162.6 lb.    Diet followed poorly.

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1312 kcal

Fat: 51.85g | Prot: 108.71g | Carb: 100.24g.   Breakfast: nova salmon classic smoked, pepperidge farm rye & pump. Lunch: sauerkraut, rotisserie chicken - all natural. Dinner: pepperidge farm rye & pump, nova salmon classic smoked. Snacks/Other: new lifestyle. more...

3694 kcal

Activities & Exercise: eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...