Weigh In record (no journal entry) for 12 June 2020
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213.7 lb
Lost so far: 14.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1275 kcal
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Fat: 41.09g | Prot: 158.57g | Carb: 69.19g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: McDonald's Double Cheeseburger, Premier Nutrition High Protein Shake - Vanilla. Dinner: Chobani Greek Yogurt Peach on The Bottom, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.4 lb a week
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