mikee's Journal, 27 October 2010

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Weigh In record (no journal entry) for 27 October 2010

205.0 lb Lost so far: 17.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2010:

412 kcal

Fat: 13.89g | Prot: 33.56g | Carb: 40.43g. Breakfast: Strawberries, Granny Smith Apples, Celery. Lunch: Beef. Dinner: Radishes, Celery, Granny Smith Apples, Shrimp. more...

2490 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mikee's Journal, 27 October 2010

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