Weigh In record (no journal entry) for 09 June 2013
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152.8 lb
Lost so far: 1.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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2254 kcal
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Fat: 53.51g | Prot: 143.38g | Carb: 320.71g.
Breakfast: Bolthouse Farms 100% Carrot Juice, Bananas, Open Nature quick cook steel cut oats, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs. Lunch: Gala Apples, safeway Swai Fillets, Sargento Reduced Fat Provolone Cheese Slices, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Fresh Express Spinach, Wish-Bone wishbone light raspberry vinaigrette. Dinner: Safeway steamed broccoli, Wal-Mart Boneless Skinless Chicken Breast, Eating Right pasta plus penne rigate. Snacks/Other: Kellogg's poptart chocolate peanut butter, lucerne fat free vanilla frozen yogurt, Blue Diamond Whole Natural Almonds, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Yellow Popping Corn, peanut butter poptarts, Blue Diamond Whole Natural Almonds, Great Value Frozen Blueberries, Quest Coconut Cashew. more...
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steady weight
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