Weigh In record (no journal entry) for 12 June 2020
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208.0 lb
Lost so far: 19.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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3190 kcal
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Fat: 165.74g | Prot: 144.15g | Carb: 287.90g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Doughnut (Raised or Yeast), Heiner's White 35 Reduced Calorie Bread, Johnsonville Beef Brats, Johnsonville Smoked Brats. Dinner: A&W Diet Root Beer (Can), Culver's Cheese Curds, Cousins Subs Chocolate Chip Cookie, Cousins Subs Double Cheese Steak. Snacks/Other: Gelatin Snacks, Bakery Fresh Peanut Butter Cookies. more...
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losing 1.4 lb a week
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