Weigh In record (no journal entry) for 12 June 2020
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174.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1523 kcal
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Fat: 54.70g | Prot: 42.59g | Carb: 214.08g.
Breakfast: Croissant, Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Findus Filetti Platessa Impanati, certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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2378 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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