Weigh In record (no journal entry) for 09 June 2013
|
113.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2013:
|
917 kcal
|
Fat: 28.36g | Prot: 57.87g | Carb: 107.87g.
Breakfast: Cantaloupe Melons, Coffee, Kashi GOLEAN Original Cereal, Blueberries, Lactaid 2% Milk. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Watermelon, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Smart Balance Original Buttery Spread, Onions, Roasted Potato, Master Choice Baby Carrots, Hy-Vee California Blend Frozen Vegetables. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lillian Crowe's weight history
|