Weigh In record (no journal entry) for 09 June 2013
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197.6 lb
Lost so far: 54.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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2606 kcal
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Fat: 127.48g | Prot: 89.38g | Carb: 286.82g.
Breakfast: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Chick-fil-A Fruit Cup (Small), Orange Juice. Lunch: Bon Appetit Cream Cheese Cake, Lettuce Salad with Assorted Vegetables, Boiled Potato, Meat Loaf Made with Beef. Dinner: 14" Pepperoni Pizza. Snacks/Other: Oranges. more...
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gaining 2.6 lb a week
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 Comments
Hello,
My name is miss Tessy, i saw your profile and it drew my attention to write to you. I would like you to communicate me through my e-mail address (goodl899@yahoo.co.uk)
so that we can get to know more about each other more and also to exchange our pictures. I am waiting to her from you. until then continue to be blessed.
Tessy
09 Jun 13 by member: tessy32
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