glorita's Journal, 27 October 2010

204.0 lb Lost so far: 11.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 108.55g | Prot: 59.34g | Carb: 234.13g.   Breakfast: Cream (Half & Half), BK Joe Decaf Coffee (Small). Lunch: Peanut Butter Sandwich, Macaroni or Pasta Salad with Cheese, Milk, Espresso Coffee. Dinner: Sweetened Green Tea. more...

2503 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 2 hours, Housework - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Shopping - 30 minutes. more...