Stlfries's Journal, 09 June 2013

121.0 lb Lost so far: 11.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 43.07g | Prot: 97.85g | Carb: 71.71g.   Breakfast: White Bread, Fried Egg without Fat. Lunch: Sharp Cheddar Snacks Cheese Sticks, Banana, Grilled Pork Chop. Dinner: Roast Beef (Lean Only Eaten), Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Vanilla Ice Cream Cups. more...

1568 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...