Weigh In record (no journal entry) for 12 June 2020
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1753 kcal
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Fat: 97.15g | Prot: 188.14g | Carb: 81.22g.
Breakfast: Boiled Egg, Boiled Egg. Lunch: Croutons, Costco Shrimp Salad. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Chocolate Chip Cookie. more...
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gaining 3.5 lb a week
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Maryannec414's weight history
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