Shiniquiet's Journal, 12 June 2020

202.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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887 kcal

Fat: 18.18g | Prot: 63.20g | Carb: 138.11g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Strawberries. Lunch: Market Basket Plain Bagel Slims. Dinner: Seviroli Three Cheese Stuffed Shells. more...

3124 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...