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Jorge Cruise's, The 100, is fairly simple and does not leave you hungry. I can only imagine what the weight loss would be if I had time to exercise. But, I only had to lose the 12 pounds I regained from 2011, and decided a few more pounds wouldn't hurt.
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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losing 4.0 lb a week
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