Weigh In record (no journal entry) for 12 June 2020
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1322 kcal
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Fat: 35.35g | Prot: 62.45g | Carb: 191.51g.
Breakfast: Plátano, Calo Margarina Light, Lider Queso Gauda, Super Pollo Jamón Pechuga de Pollo, Lider Hallulla Integral. Lunch: Plátano, Lechuga, Centauro Lentejas con Arroz. Dinner: Kiwi, Jurel, Lider Choclo, Arroz Integral. Snacks/Other: Tortita de Avena, Huevo Cocido, Marco Polo Maní sin Sal, Surlat Yogurt sin Lactosa Frutilla. more...
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gaining 0.5 lb a week
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