Weigh In record (no journal entry) for 12 June 2020
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163.8 lb
Lost so far: 5.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1050 kcal
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Fat: 54.48g | Prot: 56.69g | Carb: 90.81g.
Breakfast: Red Raspberries, OWYN Dark Chocolate Protein Shake. Lunch: Asparagus , Fried Egg , Trader Joe's Quinoa Cowboy Veggie Burger. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Kirkland Signature Frozen Shrimp, Newman's Own Low Fat Sesame Ginger Dressing, Calavo Avocado, Private Selection Marinated Artichoke Hearts, Cucumber (with Peel) . Snacks/Other: Peach, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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losing 4.2 lb a week
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