Weigh In record (no journal entry) for 27 October 2010
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1271 kcal
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Fat: 17.63g | Prot: 62.50g | Carb: 227.90g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Honey Wheat Mini Bagels. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Sourdough Hard Pretzels, Light Garlic & Herb Cheese Wedges. more...
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gaining 0.2 lb a week
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