Weigh In record (no journal entry) for 09 June 2013
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184.1 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1636 kcal
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Fat: 52.70g | Prot: 118.79g | Carb: 177.16g.
Breakfast: Grapefruit, La Comtesse Peanut Butter Creamy, K-Classic Gauda Light in Scheiben, Grafschafter Aktivbrötchen, Nespresso Espresso , Well You Entrahmte H-Milch. Lunch: Kaffee mit Milch, Kirschkuchen. Dinner: Heidelbeeren (Ungesüßt, Gefroren), Kaufland Magerquark. Snacks/Other: Grapefruit, Gekochtes Ei. more...
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2034 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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