Weigh In record (no journal entry) for 12 June 2020
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156.6 lb
Lost so far: 31.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1827 kcal
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Fat: 53.00g | Prot: 131.86g | Carb: 207.50g.
Breakfast: Mission 8" Flour Soft Taco (10 ct), Madhava Coconut Sugar, Member's Mark Uncured Black Forest Ham, Kirkland Signature Organic Eggs, Arla Havarti Cheese Slices (28g), Kirkland Signature Organic Coconut Oil. Lunch: Cooked muffin egg white, Green Giant Riced Veggies Cauliflower, Cello Grated Parmesan Cheese. Dinner: Gold Emblem Chocolate Chip Macadamia Nut Cookies, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Tonton Ginger Japanese Dressing & Marinade, Dole Romaine Lettuce. Snacks/Other: Kirkland Signature Semi Sweet Chocolate Chips, Sue Bee Honey, Great Value Old Fashioned Oatmeal, Bananas, Kirkland Signature Greek Yogurt. more...
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losing 2.8 lb a week
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