kgator's Journal, 27 October 2010

203.0 lb Lost so far: 17.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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600 kcal

Fat: 21.01g | Prot: 78.73g | Carb: 36.49g.   Breakfast: Turkey Sausage, 100% Liquid Egg Whites. Lunch: Balsamic Dressing Salad Spray, Romaine Salad, Deli-style Smoked Turkey Luncheon Meat. Dinner: Salsa (Ready to Serve), Boneless Skinless Chicken Breast, Zucchini. Snacks/Other: AdvantEdge Protein Shake, Special K2O Protein Water Mix. more...

2436 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...