Weigh In record (no journal entry) for 12 June 2020
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155.2 lb
Lost so far: 7.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1165 kcal
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Fat: 36.02g | Prot: 50.26g | Carb: 134.05g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Honey Mustard Dressing, Caesar Salad with Chicken. Dinner: Marks & Spencer Tropical Fruit Salad, Red Table Wine , Green Snap Beans , Tesco Baby New Potatoes, Marks & Spencer Haddock Fillets in Mornay Sauce. Snacks/Other: Mr Kipling Bakewell Slices. more...
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losing 4.6 lb a week
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