Weigh In record (no journal entry) for 09 June 2013
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198.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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383 kcal
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Fat: 7.12g | Prot: 18.34g | Carb: 57.58g.
Breakfast: Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Red Seedless Grapes, Semi Skimmed Milk, Oatibix. Snacks/Other: Milk (1% Lowfat with Added Vitamin A). more...
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losing 20.1 lb a week
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